About Me

Erica is a yoga student, practitioner and teacher, personal trainer and certified massage therapist with a diverse educational background. She completed a 625 hour massage training program in 2006 and went on to earn a degree in biology with a goal of nursing, instead taking a route towards physical therapy assisting. She took Level 1 Yoga Fit training and wanted more so took a 265 hour Yoga Teacher Training with Yoga Seed Collective in Sacramento shortly after. 

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From there, she has taken trainings in pre and post natal yoga, yin yoga, and a training with Karen Miscall-Bannon on Embodied Yoga- exploring the fascial web. Taking it a step further, she went on to get her personal training certificate to assist people in correcting faulty movement patterns and getting them to move in the most optimal way for their body's. 

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Private sessions with Erica can incorporate yoga breath and movement practices, functional movement training, body work including active release, assisted stretching and myofascial release techniques, and meditation. 

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She hopes to inspire people to trust the natural intuition of their own body

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